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	<title>Vibration Training</title>
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	<description>An evidence-based forum about whole body vibration and the true health, wellness and fitness benefits of this technology.</description>
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		<title>Dispelling Some Myths About Vibration Training</title>
		<link>http://www.vibrationtraining.net/2011/08/dispelling-some-myths-of-vibration-training/</link>
		<comments>http://www.vibrationtraining.net/2011/08/dispelling-some-myths-of-vibration-training/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 03:05:50 +0000</pubDate>
		<dc:creator>Gabriel Ettenson</dc:creator>
				<category><![CDATA[Research]]></category>

		<guid isPermaLink="false">http://www.vibrationtraining.net/?p=1100</guid>
		<description><![CDATA[Recently, on this forum, an individual named Dave posted a series of comments related to the subject of Vibration training. Mostly written from the point of view of someone new to the industry and holding quite a bit of skepticism towards it, these posts touched on many of the beliefs that, despite an enormous body [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>How to Properly Select a Platform &#8211; Part II</title>
		<link>http://www.vibrationtraining.net/2011/08/how-to-properly-select-a-platform-part-ii/</link>
		<comments>http://www.vibrationtraining.net/2011/08/how-to-properly-select-a-platform-part-ii/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 16:10:48 +0000</pubDate>
		<dc:creator>Gabriel Ettenson</dc:creator>
				<category><![CDATA[Research]]></category>

		<guid isPermaLink="false">http://www.vibrationtraining.net/?p=1059</guid>
		<description><![CDATA[Basics of Vibration Training: Platform Types We could categorize vibration training technology into two main categories: • Pivotal • Lineal Some refer to a 3rd category, triplanar, however the majority of triplanar platform movement occurs via a uniform motion on the vertical axis and therefore falls under the category of Lineal. This lack of distinction [...]]]></description>
		<wfw:commentRss>http://www.vibrationtraining.net/2011/08/how-to-properly-select-a-platform-part-ii/feed/</wfw:commentRss>
		<slash:comments>50</slash:comments>
		</item>
		<item>
		<title>How to Properly Select a Platform: Part I</title>
		<link>http://www.vibrationtraining.net/2011/06/how-to-properly-select-a-platform-part-i/</link>
		<comments>http://www.vibrationtraining.net/2011/06/how-to-properly-select-a-platform-part-i/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 01:01:51 +0000</pubDate>
		<dc:creator>Gabriel Ettenson</dc:creator>
				<category><![CDATA[Research]]></category>

		<guid isPermaLink="false">http://www.vibrationtraining.net/?p=1040</guid>
		<description><![CDATA[Let&#8217;s begin the first part of this article by stating that all vibration platforms on the market have some, albeit limited in many cases, health value. It&#8217;s not about pivotal, lineal, sonic, triplanar etc., they all are capable of helping people improve their level of health. As will be discussed later however, some platforms have [...]]]></description>
		<wfw:commentRss>http://www.vibrationtraining.net/2011/06/how-to-properly-select-a-platform-part-i/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Dr Mercola and Power Plate, 7 revealing questions Dr Mercola and &#8220;Power Plate scientists&#8221; refuse to answer.</title>
		<link>http://www.vibrationtraining.net/2011/05/dr-mercola-and-power-plate-7-revealing-questions-dr-mercola-and-power-plate-scientists-refuse-to-answer/</link>
		<comments>http://www.vibrationtraining.net/2011/05/dr-mercola-and-power-plate-7-revealing-questions-dr-mercola-and-power-plate-scientists-refuse-to-answer/#comments</comments>
		<pubDate>Sun, 01 May 2011 02:53:43 +0000</pubDate>
		<dc:creator>Murray Seaton</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.vibrationtraining.net/?p=1017</guid>
		<description><![CDATA[Recently Whole Body Vibration has been given a lot of exposure thanks to a well known natural health advocate Dr Joseph Mercola and his endorsement of Power Plate equipment. According to statistics provided by Alexa.com, Dr Mercola’s website mercola.com is ranked number 1 for natural health sites on the internet and number 3 for health [...]]]></description>
		<wfw:commentRss>http://www.vibrationtraining.net/2011/05/dr-mercola-and-power-plate-7-revealing-questions-dr-mercola-and-power-plate-scientists-refuse-to-answer/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Vibration Training for Balance and Stability</title>
		<link>http://www.vibrationtraining.net/2011/04/vibration-training-for-balance-and-stability/</link>
		<comments>http://www.vibrationtraining.net/2011/04/vibration-training-for-balance-and-stability/#comments</comments>
		<pubDate>Sun, 24 Apr 2011 04:16:38 +0000</pubDate>
		<dc:creator>Gabriel Ettenson</dc:creator>
				<category><![CDATA[Ask The Expert]]></category>
		<category><![CDATA[Research]]></category>

		<guid isPermaLink="false">http://www.vibrationtraining.net/?p=1005</guid>
		<description><![CDATA[Recently, the abstract of a new study appeared on pubmed.org under the search term “whole body vibration”. What was unique about this study was that it didn&#8217;t involve a whole body vibration platform, but rather a device called a Vibrosphere which works much differently. The Vibrosphere is a disk shaped device that serves as an [...]]]></description>
		<wfw:commentRss>http://www.vibrationtraining.net/2011/04/vibration-training-for-balance-and-stability/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Whole Body Vibration Training and Osteoporosis</title>
		<link>http://www.vibrationtraining.net/2011/02/whole-body-vibration-training-and-osteoporosis/</link>
		<comments>http://www.vibrationtraining.net/2011/02/whole-body-vibration-training-and-osteoporosis/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 21:39:20 +0000</pubDate>
		<dc:creator>Gabriel Ettenson</dc:creator>
				<category><![CDATA[Ask The Expert]]></category>
		<category><![CDATA[Research]]></category>

		<guid isPermaLink="false">http://www.vibrationtraining.net/?p=995</guid>
		<description><![CDATA[In a recent study completed in China and published in Aging Clinical and Experimental Research, it was demonstrated that Whole Body Vibration (WBV) training on a pivotal (a.k.a. &#8220;alternating&#8221; or &#8220;side to side&#8221;) platform led to a significant increase in bone mineral density (BMD) at both the lumbar spine and the hips. These two areas, [...]]]></description>
		<wfw:commentRss>http://www.vibrationtraining.net/2011/02/whole-body-vibration-training-and-osteoporosis/feed/</wfw:commentRss>
		<slash:comments>46</slash:comments>
		</item>
		<item>
		<title>The Effect Of Platform Mass</title>
		<link>http://www.vibrationtraining.net/2010/12/927/</link>
		<comments>http://www.vibrationtraining.net/2010/12/927/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 09:51:33 +0000</pubDate>
		<dc:creator>Murray Seaton</dc:creator>
				<category><![CDATA[Myths]]></category>

		<guid isPermaLink="false">http://www.vibrationtraining.net/?p=927</guid>
		<description><![CDATA[The Claim: A vibration platform with greater mass applies more force to a user, than a vibration platform with less mass. To support this claim the following is an analogy used: &#8220;I throw the volleyball to you and you catch it. Sounds simple enough, but we all know from experience this is not hard work, [...]]]></description>
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		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>WBV Exercise: To Move or Not</title>
		<link>http://www.vibrationtraining.net/2010/11/wbv-exercise-to-move-or-not/</link>
		<comments>http://www.vibrationtraining.net/2010/11/wbv-exercise-to-move-or-not/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 21:31:14 +0000</pubDate>
		<dc:creator>Glenn Ruscoe</dc:creator>
				<category><![CDATA[Ask The Expert]]></category>
		<category><![CDATA[Myths]]></category>

		<guid isPermaLink="false">http://www.vibrationtraining.net/?p=909</guid>
		<description><![CDATA[WBV Exercise: To Move or Not Scientific research on whole body vibration unquestionably demonstrates significant benefits in terms of strength, flexibility, balance, bone density, blood flow and others.  Whilst simply standing on a machine and turning it on may produce some benefit, more can be gained by fine tuning the input.   Fortunately the research is [...]]]></description>
		<wfw:commentRss>http://www.vibrationtraining.net/2010/11/wbv-exercise-to-move-or-not/feed/</wfw:commentRss>
		<slash:comments>51</slash:comments>
		</item>
		<item>
		<title>Shaking it off: Eliminating Running Injuries with Vibration Training</title>
		<link>http://www.vibrationtraining.net/2010/11/eliminating-running-injuries-with-vibration-training/</link>
		<comments>http://www.vibrationtraining.net/2010/11/eliminating-running-injuries-with-vibration-training/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 10:22:47 +0000</pubDate>
		<dc:creator>Gabriel Ettenson</dc:creator>
				<category><![CDATA[Ask The Expert]]></category>

		<guid isPermaLink="false">http://www.vibrationtraining.net/?p=890</guid>
		<description><![CDATA[As the fields of genetics and neuroscience continue to undergo rapid paradigm shifts, the field of exercise science is not far behind. At the forefront of this evolutionary change is a scientifically proven training technique called vibration training. Long shrouded by misinformation, cheap manufacturing, and a lack of qualified instruction, an increasing amount of international [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lip Oedema and Vibration Training</title>
		<link>http://www.vibrationtraining.net/2010/07/lip-oedema-and-vibration-training/</link>
		<comments>http://www.vibrationtraining.net/2010/07/lip-oedema-and-vibration-training/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 08:52:16 +0000</pubDate>
		<dc:creator>Vibration Training</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.vibrationtraining.net/?p=725</guid>
		<description><![CDATA[A member asks a question&#8230;.. I am a 38 year old female, being diagnosed lip oedema last year. This is a disease that causes fat to get stuck locally, especially in the legs and for some also in the arms. This disease is not to be confused with lymph oedema, which is a disease of [...]]]></description>
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		<slash:comments>12</slash:comments>
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