Vibration Training and Bone Density

How exactly does vibration training affect bone density?
There are 3 ways that vibration training/therapy can affect your bone density, not just one.

• Gravity

The weight you carry around with you on a daily basis places your bones under pressure which is equivalent to 1G ( 1 x gravity ). This pressure is registered …

Vibration Training and Flexibility

How does Vibration Training Help with Flexibility ?
To answer this question an understanding of how traditional flexibility is achieved should be noted first, so that the stark contrast between methods can be examined.

By using opposing muscles or body weight, you create constant tension on muscle and tendon tissue causing it to …

Can Vibration Training Damage My Brain?

As anyone in this industry will tell you, this is one of those questions that makes you put your head in your hands and cry when asked. I sometimes wonder if the person is pulling my leg, but to be fair some people cannot correlate everyday experiences into new …

Whole Body Vibration: Is is Possible to Overtrain?

A recent post on this site raised the concern again that vibration training - used too much and too often - can lead to dramatic weight loss.

I know this will sound attractive to some people, but it could come back to bite you in the ass - and I mean that literally.

So what are the risks associated with …

Understanding Quality vs Price

Pivotal Machines

The basic function of all pivotal units will be the same. As the sole job of the unit is to tilt you from side to side trying to get you to re-balance - over and over again until you get tired. They will differ in how far they will tilt you, and argue how fast they should tilt you. …

What Are Your Rights When Purchasing Vibration Machines?

Enough people are now parting with their cash to buy Vibration Training products for either their business or home that the subject of what you should do if you have realized you have been ripped off needs to be
discussed.

Do not think that just because this is new technology the same rules do not apply …

The Four Kinds of Vibration Training Poses

For safety reasons static Vibration Training poses should not be lumped in together. They come in 4 distinct categories that need to be fully understood before a machine and matching workout is designed or followed.

Direct Response

Eg… Push-up or Squat.

This is where we are pushing energy directly into a limb at a perfect bio-mechanical angle asking for a fast …

When Will I See Results?

Carolle asks the following question:

Would 12 minutes 3 times per week with WBV be enough to see results for a person who is 60-100 pounds overweight. How long would it take to see results?

And would 15 minutes 3 times per week with WBV be all you would need to stay in shape once you reach your goal. Would a

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