Power Plate Shown to Enhance Weight Loss

We just received a press release concerning a six month study presented on Friday at the European Congress on Obesity that showed participants who used Vibration Training as well as a low Calorie diet had more weight loss then those using conventional exercise with the same low Calorie diet.
Here is and outline of the study
The [...]

Vibration Training: A Beginner's Experience

When I came on board as one of the managers of vibrationtraining.net, I never heard of whole body vibration. The only thing in my schemata that I could relate it to was the old belt vibrating device my cousin’s mother had in the 1980′S.
As I began to work on the site, editing posts and reviewing [...]

Vibration Training for Long Distance Runners

WBV for endurance training – a user testimonial.

SoloFlex: Weight Loss Claims Untrue

Soloflex tested by consumer group and found wanting.

Choosing a Provider of Vibration Training or Therapy

It’s a minefield out there, so tread carefully!

Increasing Bone Mass Density

Research indicates WBV can increase bone mass density and improve balance.

Popular Mechanic Tests Ironman Vibration Trainer

Headaches, nausea, and bruised shins.

Weight Loss: What Am I Doing Wrong?

4 months of WBV training and no weight loss.

Exercise Lecturer Cautions Against Vibration Training Claims

Researcher skeptical about WBV claims.