Introduction

Whole Body vibration (WBV) has become a popular training method in recent years. This study investigated the effect of WBV on the length-tension relationship of the ankle dorsi (moving your ankle so that balls of feet raise)  and plantarflexors ( moving your ankle in a way that raises the heal of your foot) as measured by a Biodex dynamometer (Biodex Medical Systems Inc, Shirley, NY). [Read more...]