Vibration Training: A Beginner's Experience

When I came on board as one of the managers of vibrationtraining.net, I never heard of whole body vibration. The only thing in my schemata that I could relate it to was the old belt vibrating device my cousin’s mother had in the 1980′S.

As I began to work on the site, editing posts and reviewing comments, my curiosity was really peaked as I learned more and more about VT. On a side note, vibration training was also recommended by my doctor after he diagnosed me with a kidney stone.

Just over a month ago I decided to give it a go. I was still a bit skeptical that I could get a good workout on such a device for such a short amount of time. I wasn’t out of shape and have been using free weights for many years as part of my fitness routine.

When I went to the studio for my free trial, the trainer asked me to fill out a short health questionnaire and then we quickly got started. She put me in the first pose (basic squat) and she started the device. After about 30 seconds my legs began to burn and I was completely surprised about how difficult it was. I also noted that the vibrations weren’t at all uncomfortable to my teeth, eyes, or brain which is a common fear among those new to the process.

After 15 minutes of instruction and being on the platform, I felt as though I had worked out for at least 45 minutes. Needless to say, I was completely impressed. As the weeks have progressed some of the poses have gotten a little easier, but my trainer has been great in showing me some variations that allow for a harder training session.

As far as my body goes, I have noticed that my legs and glutes are more toned and developed. My upper-body seems a little more defined as well. Honestly, I’m quite impressed with the way vibration training works out my legs, but I feel as though my upper body could use a bit more. I find if I go home and lift some free weights directly after my session, I feel as though I’ve had a really good workout.

This skeptic has been won over and I’ve even recommended VT to my flatmate who happens to compete in events such as the Xterra and other biking events. He gave it a try and also was quite impressed with how much it worked out his legs.

If you’ve been wanting to give vibration training a try, but have been a bit leery, I encourage you to find your nearest reputable studio and give it a shot. I think you’ll be glad you did. Please feel free to comment here about your experience.