When I came on board as one of the managers of vibrationtraining.net, I never heard of whole body vibration. The only thing in my schemata that I could relate it to was the old belt vibrating device my cousin’s mother had in the 1980′S.

As I began to work on the site, editing posts and reviewing comments, my curiosity was really peaked as I learned more and more about VT. On a side note, vibration training was also recommended by my doctor after he diagnosed me with a kidney stone.

Just over a month ago I decided to give it a go. I was still a bit skeptical that I could get a good workout on such a device for such a short amount of time. I wasn’t out of shape and have been using free weights for many years as part of my fitness routine. [Read more...]