When Will I See Results?
Carolle asks the following question:
Would 12 minutes 3 times per week with WBV be enough to see results for a person who is 60-100 pounds overweight. How long would it take to see results?
And would 15 minutes 3 times per week with WBV be all you would need to stay in shape once you reach your goal. Would a person need to have another workout system other than WBV.
3 sessions of approx 10 minutes (whole body workout) on a good quality device with a well thought out program should have you seeing results (of some form or another) in 3 weeks. The results for most people are consistent but I have seen it also happen it happen in waves. This can be put down to the “putting on muscle then losing body fat” cycle the body seems to get into
when doing any form of resistance training.
Note: Watching the scales is a bad move, looking in the mirror nude is; it’s a good clear indication things are changing (no do not send us pictures to ask us our opinion, we are not that kind of site).
Once You Reach Your Target
Doing Vibration Training by itself should allow you to maintain your results, and if you have access to more advanced units continue the positive changes. However it is not very clever to just rely on this technology instead of using your newfound strength and basic fitness to achieve a more active way of life.
Remember this is primarily like doing weights, your heart will still need voluntary exercise to stay fit.
“A body change is of little use if the mind does not follow.”
46 Comments
- asma
June 9th, 2008hi i have purchase a crazy fit massager when i use it, it itchys so much why is this?
It is called Hyper-Circulation ( lots of blood being forced through the skin ).
It is good for you.
- Debs
August 7th, 2008Hi,
I have really enjoyed the varied comments here on vibrationtraining.net
I’ve just purchased a Crazy Fit Massager with the hope of gaining a little more strength and mobility.
I’m fat, don’t ask, I have arthritis, sciatica and kyphoscoliosis. Apparently vibration training should help.
What do you think? What are my chances of being able to bend down to do up my shoes soon?
I was fit once, cycled 8 miles for 5 days a week and 20 miles for one other day, with one day off for good behaviour. I don’t think that fitness will ever come back but will vibration training help me?
Give me your thoughts. Sorry but you just purchased one of the cheapest and nastiest machines on the market . I hope you didnt pay too much.
http://www.vibrationtraining.net/2007/10/warning-to-home-users-heres-how-you-are-getting-cheated
Can I ask why you came here after you purchased it rather than before ?
Deb,
I would not recommend anyone with sciatica and kypho-scoliosis to exercise on a pivotal vibration platform. Your CrazyFit is one of the cheapest pivotal vibration platform.
However, since you have already bought it, I would suggest you to try single leg lunge pose, i.e. lunge pose with front leg on the vibration plate and back leg on ground. Other poses like standard squat with both legs on platform sounds not good in your condition for me.
Good Luck!
TC
March 19th, 2008
My advice…
I do not believe using a units 4 times a week will give you any problems , any more and all bets are off. I would say it is the added nutrition.
Body-Fat/Muscle
You will find that unless you plan a “peak” ( lots of hard work and dieting ) your body will put on a little fat in proportion to any muscle gain. This immediate response can be reversed but you need to find out what works best for you.
I personally cut up or put on fat for no reason sometimes. But then I live on takeaways.
Note: Raw eggwhites( 2-3 ) blended into plain chocolate milk is an excellent protein source.