10 Whole Body Vibration Training Guidelines
March 18, 2007 by Site Administrator
Filed under How-to Guides
A summary of key points.
Research: Explosive Strength and Sprint Running
March 14, 2007 by Site Administrator
Filed under POWER PLATE, Research
6 week study shows gains in sprint performance and explosive strength.
What Does a WBV Program Look Like?
March 7, 2007 by Site Administrator
Filed under How-to Guides, Questions & Answers
A sample program including 9 exercises.